Living Inside My Head

Introvert hangovers come in many forms. Generally, the cure is always the same: Get as far away from people as possible, which is not an easy task if you’re an usher at Madison Square Garden.

Introvert hangovers, however, can be as different as the boisterous extroverts who provoke them. The following describes some common hangovers and sure-fire treatments.

Condition	Symptom	Remedy
Flapping Tongue Fatigue	Dizziness after being asked for the 20th time in a job interview, “Why do you want to work here?”	Forge a doctor’s note stating “<your name> needs to rest his/her jaw for the next 25 years.”
Congested Layover Exhaustion	Extreme weariness experienced when sitting between two burly bodies, usually while waiting for a connecting flight to Des Moines.	Head for the food court and create a quiet and comforting “safe” space away from people. For example, in a quickly-fashioned Cinnabon igloo.
Delusions of Networking	A whimsical belief your life will change for the better if you can just gather the courage and introduce yourself to the regional sales manager.	Hand your business card to the nearest waiter serving Shrimp Tostada Bites, declare victory and sprint to the warmth and safety of your hotel room.
No Luckus Interruptus	Vanquished feeling at condo board meetings when realizing you’ll never get a word in edgewise	Get everyone’s attention by pulling an Exorcist: Spin your head 360 degrees, vomit pea soup and groan, “I agree, we need to replace the lounge chairs around the pool.”
Inner Monologue Depletion	Being so tired of people, you can’t even talk to the voices in your head.	Concentrate and think, “Folks, can we continue this conversation another time?” More than anyone, the voices will understand.
Blank Stare Discombobulation	When your “pretending-to-listen” facial expression morphs into your “Please stop talking so I can leave!” look.	Allow a family of squirrels to store their nuts in your cheeks. That way you’ll always appear attentive and inquisitive.

 

You know that burnt out, exhausted feeling you get after being with lots of people for too long? Introverts call it Introvert Hangover. Everyone else calls it Family Reunion Aftermath.

It’s important to regulate your extrovert intake to avoid emotional exhaustion. Fortunately, unlike some alcoholics, very few introverts believe for one second they can handle large swarms of sorority sisters or sales managers. They’ve known this from the moment they had to be coaxed from the solitary comfort of their mother’s womb.

Unless you’re a monk living on a deserted cul-de-sac who’s taken a vow of silence, there are times when excessive socialization is unavoidable. Introvert Hangover is that exhausted feeling afterward when all you want is to crawl under your bed and spoon with a dust bunny. You’re mentally drained, physically tired and in no mood to make eye contact with your pet turtle.

It’s important for introverts to know the signs of an Introvert Hangover and how to properly deal with it. It can mean the difference between being forced to spend a day alone recuperating from exhaustion or… Come to think of it, spending a day alone doesn’t sound all that bad.

Toastmasters, the organization dedicated to helping people become better public speakers, is adding new workshops for introverts who want to improve their small talk skills. Topics include:

• First impressions: Transforming a severely sarcastic sigh into a barely detectable groan
• Saying “Hi” without crib notes
• Staring at a woman’s breasts is not “almost” making eye contact
• When is it not appropriate to query, “Is this handsome guy your boyfriend or a paid escort?”
• Listening without snoring
• How to clean up limericks using suitable words that rhyme with “Nantucket”
• Ten nice things to say to a person handcuffed to an FBI agent
• Showing empathy without belching
• Visual aids and props: Things that are better left said by your hand puppet
• Catchy comebacks after 45 minutes of awkward silence

Mark Loofton

Last year, I joined the “Do a Good Deed or Die Doing It Club.” I pledged to brighten up every introvert I know – whether they liked it or not.

So far, I’m batting zero and totally depressed. Introverts are now approaching ME and asking, “Are you okay?”

I don’t understand.

Each time I try to console an introvert friend in need, their reaction is always the same:

“I am happy.”

“Just because I’m not smiling doesn’t mean there’s something wrong.”

“What part of ‘Leave me alone’ don’t you understand?”

“Excuse me, this is a private funeral.”

“Didn’t you read the restraining order?”

I wish I could convince my socially adverse friends that being more approachable brings immeasurable joy into their lives. If only they knew the pleasure I feel each time a co-worker I vaguely know approaches me and proceeds to talk non-stop about her upcoming colonoscopy.

I understand never smiling  has its advantages. For example, you always look like your driver’s license photo. Also, it can be helpful in professions like multi-national corporation CEO or freelance dominatrix. And yes, there is something sexy about clenched teeth and a guttural growl.

But I can’t believe introverts with gloomy demeanors are really happy – especially the ones who see me approaching.

Mark Loofton is a door-to-door doorbell salesman. He holds the Guinness World Records for longest period of time without taking no for an answer.

Donna Bernstein is an introvert who has never encountered an uncomfortable social situation she couldn’t avoid. “I know how to slip away from any gathering without being noticed. That includes my first, second and fourth weddings.” Bernstein, a quiet freelance astrologer, trained as a Navy SEAL. She uses her survival skills to escape over-hugging strangers and talkative co-workers. Bernstein once fled a noisy bridal shower by squeezing through a tiny bathroom window and rappelling 10-stories to a sidewalk, using only a piece of dental floss.

Of course, the best way to avoid any unwanted event is to not go. Donna’s first advice is create an extensive list of excuses. For example, she has 25 possible reasons for not attending a Kazakhstani Sweet Sixteen Party. “Although,” she says, “my fail-safe excuse is usually, ‘I’m under house arrest’.”

If you arrive at your destination but are having second thoughts, Bernstein recommends continuing to drive around your end point until you run out of gas. “Then call AAA for help. They’re nice people and, like me, have no interest in mindless small talk. It’s also a good opportunity to watch your odometer pass 100,000 miles.”

Even the most cautious introvert may find themselves at a meeting or event in which everyone is a total stranger. Then what? “That’s easy,” says Donna. “I pretend to have an urgent phone call and say loudly, ‘How far apart are the contractions? Call the doctor! I’ll be there soon!’ Then I sprint out of the building without looking back until the voices screaming, ‘Is there anything we can do?’ have faded away.”

Donna plans to deliver a series of lectures about avoiding crowds and strangers, but only if they’re sparsely attended. “I could never speak to a large group of people. However, if no one shows up, I’ll definitely be there.”

Bernstein has advice for introverts who don’t want live life off the grid but yearn for more alone time: “Let people know how you feel but be nice about it. A politely written Post-it Note attached to your forehead indicating you are an introvert is always helpful. I guarantee, no one except concerned mental health professionals will bother you.”